12 Weeks of expert coaching and community support
that goes with you anywhere!
Support
A coach who has been where you are and has overcome the obstacles that are currently standing in your way.
You don't have to do this alone. Like-minded people on the same path and rooting for each other as you implement new tools and habits.
Community
Virtual wellness allows you to access weekly meetings wherever you are.
Join From Anywhere
Week 3-Behavior Loops
Week 2-
Food As Fuel
Week 1-
Intro to weight loss
What if you had access to all the tools and support from the comfort of your home?
Virtual Group Wellness Coaching -LIVE weekly calls. Ask questions, get support and accountability and finally say YES to yourself and NO to what holds you back!
Change is hard. Not changing is harder.
Knowledge and accountability to help you get results.
How does it work?
Sign up in 3 Simple Steps:
1
2
First Step
Click the link to purchase your wellness package. 12 Weekly Sessions a month for a flat rate of $150. You will need to create a Mindbody account if you do not have one already, or if you are a current MSF Client, be sure to use your email address we have on file. If you don't know your password click forgot password to reset via email.
Second Step
Your intake questionnaire will be emailed to you, please be sure to fill this out prior to your first session, along with the link to login to the Zoom sessions. You will need to create a free Zoom account if you do not already have one.
3
Third Step
Attend your first session where your coach will work with you to create a custom plan and support you through your transformation from the inside out!
It's not just about KNOWING. It's about overcoming what keeps you from DOING.
Jennifer Puhalsky,
MaxStrength Fitness Wellness Coach
Jennifer is by far the best wellness coach around! She helped me to lose 50 lbs. and keep it off. Her knowledge of health and nutrition, willingness to listen, and ability to tune in to what I need, have helped me to learn the tools to succeed. Jennifer is motivating, supportive, and inspirational. I wouldn’t be where I am without her!
Jackie Hart
Megan Peders
Quite simply put Jenn helped me save my life. I was in my twenties and I physically felt awful all the time. I was uncomfortable and hurt just going about my daily life. I needed to change and Jenn was such a vital part of helping me understand how to make changes in an effective and lasting way. She helped me lose over 100lbs and I know there were points along the way that I would not have made it to the next goal without her encouragement and insight. She is an amazing and gifted teacher and values the people she coaches. She will not hesitate to keep it real and be straightforward when needed. Her understanding of the mental, emotional, physical, and nutritional aspects of wellness is vast and invaluable.
Jan Horvath
Jennifer is not just a coach, she is truly an inspiration. It has been wonderful to be able to work with someone that truly understands. Most "professionals" know what the textbook has taught them. Jennifer has been where we have been. Very well educated and extremely empathetic. Her knowledge and personal experience are what make her excel. She has a true passion to make the world healthy, one person at a time.
Stop waiting
The time to create your dream life is now.
