Free Coronavirus Resources for the MaxStrength Fitness Community
I’m actively working on resources that you can use to sharpen your mind, body, spirit and a whole lot more during COVID-19.
The situation is escalating quickly, and I want to make sure you’re prepared and have tools to help you not only survive, but THRIVE during this time and beyond.
I’ll be posting links, resources, and all kinds of goodies here regularly so keep checking back frequently. Oh, feel free to share this page with those you care about. If you think of something that might be helpful please don’t hoard it for yourself! Email me at email@example.com with the Subject: Resource and I’ll be sure to add it.
Daily Quarantine Checklist
This Checklist went viral on social media and has been the most shared post we’ve ever done because it’s that powerful. If you take anything from this page and implement, the Daily Quarantine Checklist is #1
At Home Survival Kit
Need a little reinforcement for your healthy habits in the wake of “social distancing” and the coronavirus pandemic? You most definitely are not alone! Our goal at MaxStrength Fitness is to help you make the most of this time … … and come out feeling stronger, fitter, and healthier than ever! That’s why we’ve put together this “At Home Survival Kit” and loaded it up with tips, recipes and workouts to keep you feeling positive and productive!
MaxStrength Fitness YouTube Knowledge Center
Stop Binging on Netflix and instead sharpen your mind and habits by checking out our 100+ Videos. I’m obsessed with personal development and our clients rave about our videos because the tips and tricks I share can literally transform your life!
FREE 6 Week Lifestyle Challenge
I figured since we are all mandated to “Stay At Home” this would be a great time to work on bettering ourselves, so that when all of this passes, and it will, we’re better than when it started.
I’ve put together a FREE 6 Week Lifestyle Challenge!
Over the next six weeks we will guide you through how to:
· Disconnect from your screens and reconnect with your loved ones
· Improve your sleep, especially in these trying times
· Express and make gratitude part of your life
· Benefit from the magic of mediation to help cut through all of the stress we are all going through
· Connect to the outdoors (yes, you can still enjoy the outdoors and you should!)
· Take all of these lessons and habits and put them into practice so that by the end of the 6 weeks you’ve begun to transform your life!
There’s no cost and no hidden agenda.
Just my gift to you during these challenging times.
Your mission, should you choose to accept it, is to sign up now for the FREE 6 Week Lifestyle Challenge.
This might be the most important asset during these crazy times. Dive in!!!
Free Downloadable Resources!
Click any image below to download your free guide.
Foam Rolling Guide
WELCOME TO MORE FLEXIBLE, HAPPIER MUSCLES! The foam roller is one of the best recovery tools available today!
Why? Well they’re affordable, easy to travel with, and can make a huge difference in your body in a short amount of time. Inside, you’ll learn some of the best techniques to get the most out of your foam roller.
Restore Your Core
YOU CAN’T HAVE A STRONG BODY WITHOUT A STRONG CORE
Having a strong core requires much more than having great abs (although that can be a nice side benefit!). Your core keeps you standing and sitting upright, protects your back, and it can even affect your breathing and digestion. This guide will show you how to restore your core from the inside out.
Supercharge Your Sleep Guide
This guide will outline why it’s important to make sleep a priority, how to get more of it, and show you ways to optimize your sleeping time for improved health, energy, focus, and performance. It’s amazing how great you feel when your body is well-rested and energized for a new day!
COVID-19 Diet Survival Guide
It hasn’t been said much but your best weapon against this disease is being healthy. Proper nutrition and hydration are vital. If you eat a well-balanced diet and stay healthier with a stronger immune system, you will have a much lower risk of chronic illnesses and infectious diseases.
Immunity Boosting Smoothie Guide
Strengthen your Immune System and get back to Good Habits with these ImmunityBoosting Recipes
The Top 101 Foods that Fight Aging
The Top 101 Superfoods That Fight Aging The Best Youth-Enhancing Foods, Spices, Herbs, and Other Tricks to Look and Feel 10 Years Younger, Protect Your Skin, Muscles, Organs and Joints to SLOW Aging
Dining Out Guide
Dining out is even more enjoyable when you’re in good company with family, friends and loved ones. But when it comes to nutrition and your health, making your way through a restaurant menu is like walking through a minefield. Many foods contain added fat, salt, sugar and preservatives … and excess calories. In fact, many meals contain more than enough calories to fuel you for an entire day. We’re committed to helping you achieve results, which is why we created this guide to help you make the best choices no matter what cuisine you’re eating. Dining out should be a pleasure … and not derail all your efforts!
Sugar Detox Success Manual
It’s time to get excited, because eliminating ADDED sugar from your diet has an incredibly powerful impact on your health. You will be amazed at how different you will feel just a few short days from now. You might even LOOK different, with your skin taking on a healthier glow! This ebook contains suggestions about how to get rid of the ADDED SUGAR and other sweetened foods and drinks from your diet, so you can get the max benefit as soon as possible.
Immune Boosting Checklist
Here are healthy suggestions straight from the US Centers for Disease Control to help prevent catching viruses or other illnesses.
Meal Prep Guide
This ebook will outline exactly HOW you can prepare and store healthy meals without spending an entire weekend day in the kitchen doing “meal prep” (unless you really want to!). We’ll show you how to plan, cook, prep and store your food so that you always have a healthy meal ready-to-go. And we’ll even show you how to make it FUN! Bonus: Check out the four make-ahead meal recipes included in this guide!
Healthy Snacks and Apps
H E R E ‘ S Y O U R G U I D E T O H E A L T H Y S N A C K I N G
We created this ebook to help you reach your goals without feeling deprived. It’s packed with tips and recipes that will help you stay on-track while feeling energized and satisfied. You’ll love the handy portion control guide, along with the tips for swapping snacks and easy grab-and-go selections. We’ve also included a dozen recipes that will help you beat cravings and find new favorites!
Cracking the Food Label Code
There’s SO MUCH information on our food labels these days. It’s almost like the label has it’s own language! It can be a real challenge to understand everything you’re looking at. What does that info really mean to you, your diet, and your health? This ebook will break it all down in a logical, step-by-step guide.
Gut Health Guide & Recipe Manual
Your gut is the host to an entire microbiome of bacteria – an estimated 100 trillion of them! Keeping those bacteria happy, healthy, and in balance is a big part of a wellness lifestyle. As you can imagine, what you eat plays a very important role. In this mini-guide, we’ll outline the basics of gut health. Plus, we’ve included lots of delicious recipes. We hope you enjoy it!
DIY Healthy Coffeehouse Drink Swaps
I created this book for you so you can enjoy the best of what your favorite coffeehouse has to offer… without all of the unnecessary sugar, artificial flavors & sweeteners, preservatives, trans fats, and other not so good-for-you ingredients! I hope you enjoy it.
Grilling Good Eats
The Grilling Good Eats Recipe Guide is the perfect complement to your meal planning arsenal. From sauces and sides to preparing your grill and testing for doneness, this guide will help you whip up some creative, delicious, and supportive meals all made on the grill. Cooking outdoors is one of my favorite ways to prepare my supportive meals. Grilling can be quick and easy with a little planning and know-how.