12 Weeks of expert coaching and community support

that goes with you anywhere!


Registration has closed


A coach who has been where you are and has overcome the obstacles that are currently standing in your way.

You don't have to do this alone. Like-minded people on the same path and rooting for each other as you implement new tools and habits.


Virtual wellness allows you to access weekly meetings wherever you are.

Join From Anywhere

Group Coaching Begins Saturday February 25

**Sign Ups Close Friday, February 24th

Week 3-Behavior Loops

Week 2-

Food As Fuel

Week 1-

Intro to weight loss

  • 12 Weekly Group Meetings-held virtually via Zoom
  • Calls are Saturday mornings- 9 am Eastern
  • New topics each week
  • Q & A
  • Accountability and Support

Weekly topics that build to create a foundation for lasting change

  • Weight Loss
  • Nutrition
  • Behavior Loops
  • Goal Setting
  • The Impact of Thoughts
  • Emotional Eating
  • Stress Management
  • Gratitude
  • Activity Levels
  • Environmental Impacts on Success
  • Sleep
  • and more



Topics will include:


Introductory Offer


Includes 12- Virtual Group Wellness Coaching Meetings-1 hour each

Calls will be held virtually using Zoom

12 Weekly Virtual Sessions-


Registration has closed. 

What if you had access to all the tools and support from the comfort of your home?

Virtual Group Wellness Coaching -LIVE weekly calls. Ask questions, get support and accountability and finally say YES to yourself and NO to what holds you back!

Exclusive Introductory Offer-Act Now!

Change is hard. Not changing is harder.

Knowledge and accountability to help you get results.

  • learn how to create lasting habits
  • A community of like-minded support
  • Live the healthy lifestyle you want

How does it work?

Sign up in 3 Simple Steps:



First Step

Click the link to purchase your wellness package. 12 Weekly Sessions a month for a flat rate of $150. You will need to create a Mindbody account if you do not have one already, or if you are a current MSF Client, be sure to use your email address we have on file. If you don't know your password click forgot password to reset via email.

Second Step

Your intake questionnaire will be emailed to you, please be sure to fill this out prior to your first session, along with the link to login to the Zoom sessions. You will need to create a free Zoom account if you do not already have one.


Third Step

Attend your first session where your coach will work with you to create a custom plan and support you through your transformation from the inside out!


It's not just about KNOWING. It's about overcoming what keeps you from DOING.

Jennifer Puhalsky has been an expert in Wellness Coaching for over 12 years. After transforming her own health and losing over 200 pounds and keeping it off, she has dedicated her life to helping others achieve the same success. Using her proven method of cognitive behavioral change, along with an empathic understanding of the unique challenges people face on the path to wellness, Jen will help you uncover your individual needs and support you in making the changes required for transformation.

Jennifer Puhalsky,

MaxStrength Fitness Wellness Coach

Client Testimonials

Jennifer is by far the best wellness coach around! She helped me to lose 50 lbs. and keep it off. Her knowledge of health and nutrition, willingness to listen, and ability to tune in to what I need, have helped me to learn the tools to succeed. Jennifer is motivating, supportive, and inspirational. I wouldn’t be where I am without her!

Jackie Hart

Megan Peders

Quite simply put Jenn helped me save my life. I was in my twenties and I physically felt awful all the time. I was uncomfortable and hurt just going about my daily life. I needed to change and Jenn was such a vital part of helping me understand how to make changes in an effective and lasting way. She helped me lose over 100lbs and I know there were points along the way that I would not have made it to the next goal without her encouragement and insight. She is an amazing and gifted teacher and values the people she coaches. She will not hesitate to keep it real and be straightforward when needed. Her understanding of the mental, emotional, physical, and nutritional aspects of wellness is vast and invaluable.

Jan Horvath

Jennifer is not just a coach, she is truly an inspiration. It has been wonderful to be able to work with someone that truly understands. Most "professionals" know what the textbook has taught them. Jennifer has been where we have been. Very well educated and extremely empathetic. Her knowledge and personal experience are what make her excel. She has a true passion to make the world healthy, one person at a time.

Stop waiting

The time to create your dream life is now.

If you need assistance puchasing call 440-835-9090.