Life Transforming Resources

Free Resources for the MaxStrength Fitness Community

At MaxStrength Fitness, we believe in a holistic approach to health and wellness. So we don’t just train your body here. Instead, we provide monthly FREE resources to engage with you on every level with tools to sharpen your mind, body, spirit, and a whole lot more.

The links below contain free courses, e-books, recipe guides, challenges, and more. I hope that they provide an opportunity for you to continue to evolve with your health and wellness. Keep checking back frequently as we add new content each month! Better yet, schedule your free consultation and become a member of our special community for even MORE valuable resources, special offers, and content. 




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The Mindfulness Workbook

When our clients and community are PRESENT for their own lives – mindful of their actions and making deliberate and intentional choices – they are poised to make life-changing shifts in their health, fitness, and wellness. We’ll examine practical and actionable ways to become more present, its benefits, and why it’s one of the MOST important things they can focus on to achieve their goals. Click here for the free Mini-Course!

The 6 Day Mobility Challenge

We are sharing INCREDIBLE content about mobility and how it plays a HUGE role in performance, wellness, daily activities, healthy aging, and … drumroll … fun! We’ll explore how to improve mobility, why it matters, nutrition and other factors that affect it, everyday aches and pains, and more. Click here to join the challenge!

The Good Morning,  Morning Ritual Guide

What makes great routines that: 1) are sustainable, 2) supports our clients’ goals, and 3) get life-changing results? This impactful content will help us guide our community to create their own routines and rituals that support their healthy habits. That includes morning routines, evening wind-down routines, weekly meal prep, exercise, lifestyle habits, and so much more!! Click here for this FREE mini-course.

Beat the Stress


Ongoing, chronic stress can cause or exacerbate many serious health problems, including mental health problems, such as depression, anxiety, and personality disorders along with cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke.  Take control of your health.




At Home Survival Kit

Need a little reinforcement for your healthy habits in the wake of “social
distancing” and the coronavirus pandemic? You most definitely are not alone!

Our goal at MaxStrength Fitness is to help you make the most of this time …
… and come out feeling stronger, fitter, and healthier than ever!
That’s why we’ve put together this “At Home Survival Kit” and loaded it up with
tips, recipes, and workouts to keep you feeling positive and productive!




MaxStrength Fitness YouTube Knowledge Center

Stop Binging on Netflix and instead sharpen your mind and habits by checking out our 100+ Videos. I’m obsessed with personal development and our clients rave about our videos because the tips and tricks I share can literally transform your life!

Dig in!




FREE 6 Week Lifestyle Challenge

I figured since we are all mandated to “Stay At Home” this would be a great time to work on bettering ourselves, so that when all of this passes, and it will, we’re better than when it started.

·   Disconnect from your screens and reconnect with your loved ones

·   Improve your sleep, especially in these trying times

·   Express and make gratitude part of your life

·   Benefit from the magic of mediation to help cut through all of the stress we are all going through

·   Connect to the outdoors (yes, you can still enjoy the outdoors and you should!)

·   Take all of these lessons and habits and put them into practice so that by the end of the 6 weeks you’ve begun to transform your life!

There’s no cost and no hidden agenda.

Just my gift to you during these challenging times.

Your mission, should you choose to accept it, is to sign up now for the FREE 6 Week Lifestyle Challenge.

I look forward to hearing your results very soon.

Click Here To Start Now!



How To Look and Feel 12 Years Younger In Only Minutes a Week- GUARANTEED!

The fountain of youth is real.

Discover the #1 secret to anti-aging. Hint: It’s NOT Exercise or Nutrition, although they are vital!

What you have been taught is wrong!

Learn why if you eat according to the USDA you could very well gain more weight and increase fatigue and joint pain.

Proven Strategies

We reveal the most important secret to your fitness success and it is the complete opposite of what you have been lead to believe by the so-called “experts”.

Free Downloadable Resources!

Click any image below to download your free guide.



Supercharge Your Sleep Guide

This guide will outline why it’s important to make sleep a priority, how to get more of it, and show you ways to optimize your sleeping time for improved health, energy, focus, and performance. It’s amazing how great you feel when your body is well-rested and energized for a new day!

Foam Rolling Guide

WELCOME TO MORE FLEXIBLE, HAPPIER MUSCLES! The foam roller is one of the best recovery tools available today!

Why? Well, they’re affordable, easy to travel with, and can make a huge difference in your body in a short amount of time. Inside, you’ll learn some of the best techniques to get the most out of your foam roller.


Restore Your Core

Having a strong core requires much more than having great abs (although that can be a nice side benefit!). Your core keeps you standing and sitting upright, protects your back, and it can even affect your breathing and
This guide will show you how to restore your core from
the inside out.



It hasn’t been said much but your best weapon against this disease is being healthy. Proper nutrition and hydration are vital. If you eat a well-balanced diet and stay healthier with a stronger immune system, you will have a much lower risk of chronic illnesses and infectious diseases.


Strengthen your immune system and get back to good habits with
these immunity-boosting recipes. Your blender will find a permanent home on your counter!

The Top 101 Foods that Fight Aging

The Top 101 Superfoods That Fight Aging The Best Youth-Enhancing Foods, Spices, Herbs, and Other Tricks to Look and Feel 10 Years Younger, Protect Your Skin, Muscles, Organs, and Joints to SLOW Aging

Dining Out Guide

We’re committed to helping you achieve results, which is
why we created this guide to help you make the best choices
no matter what cuisine you’re eating. Dining out should be a
pleasure … and not derail all your efforts!

Crush Your Cravings Guide

crush your cravings

Don’t let urges and cravings derail your goals! Download this guide and stay in control and better understand cravings at their source.

Sugar Detox Success Manual

It’s time to get excited because eliminating ADDED sugar from your diet has an incredibly powerful impact on your health. You will be amazed at how different you will feel just a few short days from now. You might even LOOK different, with your skin taking on a healthier glow! This ebook contains suggestions about how to get rid of the ADDED SUGAR and other sweetened foods and drinks from your diet, so you can get the max benefit as soon as possible.

Meal Prep Guide

This ebook will outline exactly HOW you can prepare and store healthy meals without spending an entire weekend day in the kitchen doing “meal prep” (unless you really want to!). We’ll show you how to plan, cook, prep, and store your food so that you always have a healthy meal ready-to-go. And we’ll even show you how to make it FUN! Bonus: Check out the four make-ahead meal recipes included in this guide!

Healthy Snacks and Apps

We created this ebook to help you reach your goals without feeling deprived. It’s packed with tips and recipes that will help you stay on-track while feeling energized and satisfied. You’ll love the handy portion control guide, along with the tips for swapping snacks and easy grab-and-go selections. We’ve also included a dozen recipes that will help you beat cravings and find new favorites!

Cracking the Food Label Code

There’s SO MUCH information on our food labels these days. It’s almost like the label has it’s own language! It can be a real challenge to understand everything you’re looking at. What does that info really mean to you, your diet, and your health? This ebook will break it all down in a logical, step-by-step guide.

Gut Health Guide & Recipe Manual

Your gut is the host to an entire microbiome of bacteria – an estimated 100 trillion of them! Keeping those bacteria happy, healthy, and in balance is a big part of a wellness lifestyle. As you can imagine, what you eat plays a very important role. In this mini-guide, we’ll outline the basics of gut health. Plus, we’ve included lots of delicious recipes. We hope you enjoy it!

DIY Healthy Coffeehouse Drink Swaps

I created this book for you so you can enjoy the best of what your favorite coffeehouse has to offer… without all of the unnecessary sugar, artificial flavors & sweeteners, preservatives, trans fats, and other not so good-for-you ingredients! I hope you enjoy it.

Grilling Good Eats

The Grilling Good Eats Recipe Guide is the perfect complement to your meal planning arsenal. From sauces and sides to preparing your grill and testing for doneness, this guide will help you whip up some creative, delicious, and supportive meals all made on the grill. Cooking outdoors is one of my favorite ways to prepare my supportive meals. Grilling can be quick and easy with a little planning and know-how.