Transform Your Health and Fitness in Just Minutes a Week

1-1 In-Studio or Virtual Strength Training Delivering Results


Save Time

Improve Your Health

Achieve Your Goals

Do you find yourself

struggling with?

  • Declining health

  • Low self-esteem

  • Loss of mobility

  • High stress

  • Cardiovascular issues

At MaxStrength Fitness we believe there is a better way to live. We understand what it feels like to worry about your health. We’ve created a powerful, no-sweat workout that helps you achieve your goals while still having time for everything you enjoy.


Since you don’t need to shower as you don’t work up a sweat during the session, this is an easy fit during my lunch hour. And I wouldn’t have stuck with it if I wasn’t very impressed with the results.

Fred DiSanto

This is the only exercise program that has ever stuck. I can see results with my own eyes and feel healthier, stronger and in overall better shape since I started MaxStrength Fitness. The trainers push us and know the tricks of the trade.

Elaine Kosco

Since the exercises are taken at a slower pace, you think they would be easy, but they’re not. Pushing your muscles to the point of failure is hard work. But when you’re done, you feel fabulous. I would never push myself as hard as these trainers push me. Yet they are very conscientious of safety.

Johanna Pockar


Just 20 minutes 2x a week!


Results are guaranteed!


We fix people. We don’t break them.

Come in just
2x a week

Our workouts are 20 minutes or less. We build plans with the minimum amount of exercise needed to create the most change so you can work smarter, not harder!


You’ll watch your body change and feel your strength increase. Whatever your health and fitness goals, MaxStrength Fitness is here to help you achieve them.

Live Strong and

With more energy, improved health and less stress you are able to enjoy all of the people and activities you love.


I like that my muscles are pushed to failure on each exercise. I have always been suspicious and skeptical of advertising claims, particularly those related to health benefits or body improvement. However, a friend I consider credible had joined and highly praised the program. Well, I tried it and it’s all you need for muscle tone and strength.

Jim Hackenberg

I LOVE the challenging workout, the staff is AMAZING, and it is time efficient with AWESOME results!

Julianne Sheerer

I have been in the gym my entire life and found MaxStrength training to be an excellent way to maximize effort in the least amount of time with positive results. The MaxStrength Team are very knowledgeable, committed and great to work with.

Lou Joseph

What makes MaxStrength Fitness so different?


Most people think they don’t have time to fit in workouts that deliver results. At MaxStrength Fitness, our expertly guided workouts transform your life in only 20 minutes, twice a week without breaking a sweat so you can get back to your life. Our goal is to help you become the strongest YOU in all areas of your life.

Your strongest YOU is waiting. 

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Our Clients Experience:

  • Increased strength
  • Increased flexibility
  • Decreased body fat percentage
  • Increased lean muscle mass
  • Sustained fat loss
  • More energy
  • Improved functional ability
  • Cardiovascular fitness
  • Bone loss prevention
  • Increased metabolism
  • Improved blood sugar tolerance
  • Improved Cholesterol/HDL ratio


Expert Personal Trainer
No Sweat. No Distractions.
State-of-the-Art Equipment
Safe and Clean Environment
Huge Improvements in Your Quality of Life


Expert Personal Trainer
Private Zoom or FaceTime Connection
No Equipment Needed
Safety of Your Own Home
Huge Improvements in Your Quality of Life
Our foundational training methodology has been featured in:
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