Hey! It’s jeff Tomaszewski Chief Life Transformer at MaxStrength Fitness and I just realized something that blew my mind….
We are almost ¼ of the way through this year already!
Can you believe it?
This is the perfect time to check in on your 2021 goals and make any changes you need to turn them into REALITY.
So, How are YOU doing on your goals?
If you’re struggling or they are a distant memory, I have 6 solid tips for you in this video.
And … if you’re on-track, these tips will help supercharge your efforts.
Here we go!
Tip 1. Go on a positivity diet!
Read inspirational books … watch motivational videos … and interact with people who motivate you forward toward your goals –
which can include curating your social media feed with people who make you feel more POSITIVE about life …
not plant seeds of fear and negativity.
One of my favorite ways to give myself positive inspiration is: watching inspirational YouTube videos, reading quotes, blog posts or content by my favorite experts”
Tip 2. Surround yourself with like-minded people.
I know it’s been challenging to do this in person lately but, this can be in Facebook groups or online forums, or here at the studio!
Plugging into a community and feeling connected and supported is a HUGE advantage in getting back on-track and staying accountable.
Tip 3. This one sounds counterintuitive, but if you are coming out of a slump or layoff, thank it!
This is because the slump likely gave you two important pieces of information:
First, it might have highlighted something that wasn’t working for you.
Why did the slump happen in the first place?
Now you know what led to it – you have powerful data that can help you change things up!
And second, that slump also helped you realize how important it actually is to you to stay on-track, which can add real fuel to your fire.
Tip 4. Raise your energy level.
This applies to both your mind and your body.
I’m talking about simple actions like going for a walk, getting some fresh air, reading some inspiring quotes, or listening to a motivational audio.
The idea is to bring some fresh and positive energy into your day, every day!
Being intentional about this and seeking out that positive energy can be a game-changer.
5. Shake up your routine.
Most of us like a little novelty in our lives – doing the same old, same old all the time doesn’t feel super exciting.
It can make you feel like you’re in a rut.
If this sounds like you, try something new!
This new thing doesn’t have to be elaborate.
It can be something simple like going for a 3-5 minute brisk walk every 30-45 minutes at work, taking a different route home and admire the scenery, or buying an exotic fresh fruit at the grocery store.
Just do something a little different, because it can reignite the fun factor.
6. Consider hiring a coach.
There’s nothing like getting a fresh perspective to help you refine, refocus, and refuel your motivation toward your goal!
A coach can save you valuable time and effort, and also help you find options when roadblocks inevitably pop up along the way. This can be huge!
If you are not a current client and are looking for a coach, let’s talk to see if we might be a good fit for each other.
You can request your free initial consultation and demo workout at maxstrengthfitness.com and we’ll get you set up right away and give you a perspective on health and fitness you may not have considered.
BONUS TIP: Track your progress!
“One of my favorite things is to give myself a checkmark on my calendar every time I work out. I love seeing those checkmarks add up over time!”
I hope these tips help get you psyched to double down on your 2021 goals. There’s still plenty of time to make them a reality.
Talk to you again soon!