Muscle: The Organ of Longevity – Insights from Dr. Gabrielle Lyon’s ‘Forever Strong’

By November 3, 2023No Comments
Finally…a book by a Dr. that supports what we’ve been promoting for almost 20 years!In her groundbreaking book “Forever Strong,” Dr. Gabrielle Lyon explores a fascinating concept that challenges the traditional understanding of aging and longevity: the idea that muscle is, in fact, the organ of longevity. Traditionally, we tend to think of organs like the heart, brain, or lungs as the key players in determining how long we live. Dr. Lyon, however, brings to light the critical role that muscle plays in our overall health and longevity. Muscle, as she explains, isn’t just about looking good; it’s about living better and longer. Our muscles are responsible for many essential functions in our body, including:

Muscle tissue is metabolically active, which means it burns calories even at rest.
Maintaining lean muscle mass can help us manage weight and reduce the risk of metabolic diseases like diabetes.

Hormonal Balance:
Muscles are involved in the regulation of hormones, particularly insulin and growth hormone.
Optimal hormone balance is crucial for overall health and longevity.

Mobility and Independence:
Strong muscles support our skeletal structure and allow us to maintain mobility and independence as we age.
This is vital for a high quality of life.
Inflammation Control:
Muscle tissue plays a role in controlling chronic inflammation, which is linked to various age-related diseases.
So, how can we harness the power of muscle for a longer, healthier life? Dr. Lyon suggests several key strategies:

Strength Training: Engage in regular strength training exercises to build and maintain muscle mass.
All you need is 20 minutes twice a week at MaxStrength Fitness.

 It’s never too late to start reaping the benefits.

Protein-Rich Diet: Consume an adequate amount of high-quality protein to support muscle growth and repair.

Balanced Nutrition: Ensure your diet is well-rounded, incorporating a variety of nutrients to support muscle health and overall wellness.

Hormone Optimization: Consult with healthcare professionals who can help you balance hormones for better muscle function and longevity.

Just as we’ve been preaching for 20 years, Dr. Gabrielle Lyon’s “Forever Strong” invites us to reconsider how we approach aging and longevity.Our muscles, often overlooked, are truly the organs of longevity.By prioritizing muscle health through strength training, nutrition, and hormone balance, we can unlock the potential for a longer, healthier, and more vibrant life.

So, let’s embrace the power of muscle and rewrite the narrative of aging. Not a client? You can request your free initial workout at maxstrenghtfitness.com and we’ll start helping you take advantage of the the organ of longevity, your muscles! Until next time, be strong!