Are you ready for a quick list of actions you can take starting TODAY that will help you reset your metabolism?
Without any pills, tricks, or gimmicks?
Here’s the secret: Upgrade your self-care.
And I’m sorry… but today, “self-care” doesn’t mean hitting the spa for a “you” day.
The self-care I’m talking about goes deeper than that.
Here are the 5 pillars to focus on when it comes to naturally rebooting your metabolism:
Item 1: Exercising, including using weights and doing higher-intensity workouts — at least twice a week like we do at MaxStrength Fitness
Item 2: Eating a balanced, low-sugar, whole-foods-based diet that includes protein at every meal — and also eating at regular times throughout the day.
Item 3: Sleeping 7-8 hours every night.
Item 4: Being more active in general. Not only does this burn more calories, it also “primes” your body to release more fat-burning enzymes.
Item 5: Have an outlet for your stress — whether it’s meditation, exercise, hobbies, or talking it out with a friend.
Find what works for you, and do it regularly, not just when you’re stressed.
Those 5 actions will give you the most traction on naturally resetting your metabolism.
THEN… after you get habits squared away, you can start to add a few “extras” that can give you a gentle boost:
Booster 1: Make sure you drink at least 8-10 glasses of water a day
Booster 2: Add spicy foods to your weekly rotation
Booster 3: Drink 1-2 cups of unsweetened coffee or green or oolong tea a day
Booster 4: Get your vitamin D levels checked because low levels are linked with less energy and a slower metabolism
There ya have it! I covered a LOT in this video — so make sure you save it for future reference.
Want to learn how we help our clients reverse the aging process in only 20 minutes twice a week without breaking a sweat?
You can request your free initial workout at maxstrengthfitness.com.
I hope this info helps you move closer to your goals!
I’ll be back next week with more.
Until then, be strong!
REFERENCES:
www.healthline.com/nutrition/10-ways-to-boost-metabolism
www.healthline.com/health/how-to-reset-metabolism