I want to talk a little about MINDSET today because it plays a HUGE role in our health and fitness. And getting into your groove mindset-wise can actually be a FUN process. And as a coach, I can tell you it ALL starts with your mindset … specifically, the reasons WHY your HEALTH, FITNESS, & WELLNESS matter to you. Your WHY should be something that gets you excited about the changes you are making in your routine … and in your life! When you open yourself to all of the WHYs that matter to you, it can be a really interesting process.
Maybe you want “the energy to travel and enjoy the sights in an exotic city. Or you want to get your hormones back in balance so you can sleep through the night and feel like your old self again” Or “to be able to chase your grandkids around the yard” … “walk 18 holes” …“finally banish the belly bloat” … “climb a mountain” … “dance all night at your son or daughter’s wedding”…and get EXCITED about your life!]Those WHYs can be a lot more fun to think about … and prepare for … than changing your habits because you think you “should.”
When you have your “WHYs” nailed, they can keep you on track on those days when you are feeling tired, stressed, or like quitting. Because those days WILL happen. They happen to everyone, even ME. But your mindset … your WHY … will power you through. I know mine does! Another thing that can power you through is having a PLAN to make those WHYs a reality. When you pinpoint something meaningful to work toward, you can create a plan that fits your lifestyle and that has some FUN built into it!AND … when you put a strong WHY together with an EFFECTIVE plan, magic happens! The best plan will be targeted toward your specific needs, activity level, and your WHY …. a plan that gets you REAL RESULTS. And you DESERVE to get real results.
This is exactly why we create personalized plans for our clients… so they can achieve their goals with a proven plan … and don’t have to go through all of the trial and error on their own. At MaxStrength Fitness we can help you discover your whys … and bring them to life! If you’re not yet a member of our exclusive clientele getting life-transforming results in only 20 minutes Twice a Week, what are you waiting for? You can request your free initial consultation and demo workout at maxstrengthfitness.com and start living the life you deserve in only minutes a week! Thank you so much for watching! Talk to you again soon.