Accountability Matters

By November 18, 2022No Comments

In this video, I’m going to talk about something you can add to your routine RIGHT NOW that’ll help you get more out of all your efforts!

There’s a reason we talk so much about accountability here at MaxStrength Fitness — it’s because it makes a HUGE difference when it comes to actually reaching your goals. It only makes sense. Going it alone is hard! I mean, we all need a little support from time to time. Especially when our schedule or routine gets thrown off. That’s why I want to share with you a pretty cool study about accountability … which is EXTRA important this time of year.

The study was published in the Journal of Health Communication — and researchers tracked 704 people in an online weight-loss program. A little over half of those people (54%) chose to work with an accountability buddy. And guess what? → They lost MORE weight … and MORE inches from their belly … than those who followed the exact same program WITHOUT a buddy! The more accountability they had, the better their results.

Bottom Line: Accountability is SO IMPORTANT. It gives you that little extra bit of motivation to keep working when things get tough. It’s also why we make accountability a key part of our coaching program by having an appointment for your training or wellness sessions. In fact, 85% of our clients have a recurring appointment which helps keep them on track! I don’t know about you, but if it’s not on my calendar it won’t get done! I’m telling you this right now because we are heading into a very hectic time of the year — which makes accountability even MORE important.

Starting over again in the New Year isn’t fun. It can be defeating … and it’s also unnecessary! Set yourself up for success and find yourself an accountability partner. And a reminder … we are ALWAYS here for you to help you stay on track with your goals. Want to see if we can help you fast-track your fitness in only minutes a week?

Let’s set up a time to talk and for you to experience what hundreds of our clients know to be true by getting results in only 20 minutes Twice a week without breaking a sweat. You can request a free initial consultation and workout at maxstrengthfitness.com Until next time, be strong, eat clean, and live well!

Ref: www.tandfonline.com/doi/full/10.1080/10810730.2018.1436622