In this video, I’m going to talk about something you can add to your routine RIGHT NOW that’ll help you get more out of all your efforts!
There’s a reason we talk so much about accountability here at MaxStrength Fitness — it’s because it makes a HUGE difference when it comes to actually reaching your goals. It only makes sense. Going it alone is hard! I mean, we all need a little support from time to time. Especially when our schedule or routine gets thrown off. That’s why I want to share with you a pretty cool study about accountability … which is EXTRA important this time of year.
The study was published in the Journal of Health Communication — and researchers tracked 704 people in an online weight-loss program. A little over half of those people (54%) chose to work with an accountability buddy. And guess what? → They lost MORE weight … and MORE inches from their belly … than those who followed the exact same program WITHOUT a buddy! The more accountability they had, the better their results.
Bottom Line: Accountability is SO IMPORTANT. It gives you that little extra bit of motivation to keep working when things get tough. It’s also why we make accountability a key part of our coaching program by having an appointment for your training or wellness sessions. In fact, 85% of our clients have a recurring appointment which helps keep them on track! I don’t know about you, but if it’s not on my calendar it won’t get done! I’m telling you this right now because we are heading into a very hectic time of the year — which makes accountability even MORE important.
Starting over again in the New Year isn’t fun. It can be defeating … and it’s also unnecessary! Set yourself up for success and find yourself an accountability partner. And a reminder … we are ALWAYS here for you to help you stay on track with your goals. Want to see if we can help you fast-track your fitness in only minutes a week?
Let’s set up a time to talk and for you to experience what hundreds of our clients know to be true by getting results in only 20 minutes Twice a week without breaking a sweat. You can request a free initial consultation and workout at maxstrengthfitness.com Until next time, be strong, eat clean, and live well!