Art of Stillness

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This is the only exercise program that has ever stuck. I can see results with my own eyes and feel healthier, stronger and in overall better shape since I started MaxStrength Fitness. The trainers push us and know the tricks of the trade.

ELAINE KOSCO

Since you don’t need to shower as you don’t work up a sweat during the session, this is an easy fit during my lunch hour. And I wouldn’t have stuck with it if I wasn’t very impressed with the results.

FRED DISANTO

Since the exercises are taken at a slower pace, you think they would be easy, but they’re not. Pushing your muscles to the point of failure is hard work. But when you’re done, you feel fabulous. I would never push myself as hard as these trainers push me. Yet they are very conscientious of safety.

JOHANNA POCKAR

From Our Blog

Pace vs. Effort

Smooth & Consistent Pace

Hi, I’m Cassie coming to you from MaxStrength Fitness Willoughby. This month in our mastery series, we’ve been talking about pace. Last week, Dominic talked

Perfect Pace

Art of Stillness

Head and Neck Position

Hello. Welcome to Max Strength Fitness Willoughby. My name is Cassie, and I’m the team leader here in Willoughby. Last week, Dominic introduced the mastery

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