Hey! It’s Jeff, and I’ve got a SHOCKING stat for you!
Only 1 out of every 10 people eat enough of this kind of food …
Even though it helps keep your heart healthy … your skin glowing … your energy high … your hormones balanced … and your tummy happy.
PLUS, it can also help boost your mood AND manage your weight, while fending off serious diseases like obesity, diabetes, and more.
I’m going to tell you what this food is… and how to get MORE of it in just a second!
But first, if you don’t already know me, I’m Jeff Tomaszewski with MaxStrength Fitness and we help men and women just like you reverse the aging process in only 20 minutes Twice a Week without breaking a sweat!
In case you haven’t guessed it yet, this food is actually an entire group of foods – fruits and veggies! But for whatever reason, most of us don’t get enough of them!
Every day, it’s recommended that we eat:
- 1.5 to 2 cups of fruits AND
- 2 to 3 cups of vegetables
AND … I have a little “see for yourself” challenge today:
→ FOR ONE MONTH, I want you to boost your fruit and veggie intake. That’s long enough for you to start seeing and feeling the difference!
Here are a few ideas to add veggies & fruits to your meals:
- Make it a point to eat a salad for lunch every day
- Add spinach or kale to sauces, soups, or stews
- Automatically add a side of veggies every time you eat dinner. Frozen veggies can make this easier and also help save money on your grocery bill.
- Add veggies to your casseroles … even meatloaf – you can add spinach, peppers, pumpkin, etc.
- Eat fruit with your breakfast
PLUS I have a brand-new resource for you to help, hot of the digital press: it’s my latest ebook, The Plant Power Recipe Book.
You can get your FREE copy (my gift to you) by going to maxstrengthfitness.com/plantrecipes.
That’s maxstrengthfitness.com/plantrecipes.
And if you want to take your health and nutrition to the next level you can purchase our brand new 30 Day Plant Based Challenge.
For just $97 here are just a few topics you will be learning about throughout the program:
Benefits of Living a Plant-Based Lifestyle
Where Do You Get Your Protein From?
Plant-Based vs. Vegan vs. Vegetarian
What to Expect During the 30-Day Program
How to Prepare Powerfully for Success
Uncovering Your Unique Motivators for Maintaining Progress & Achieving Incredible Results
How to Transition into a Plant-Based Diet with a Special 3-Day Reset
How to Navigate Dining Out & Social Gatherings
And So Much More…
You can grab The 30 Day Plant Based Transformation Program for just $97 before September 30th as the price goes up after that!
Simply go to maxstrenghtifntess.com/plantchallenge.
That’s maxstrenghtifntess.com/plantchallenge.
To recap you can up your game with our free resource The Plant Power Recipe Book.
OR go all in with our 30 Day Plant Based Transformation Program.
So … one month to explore the power of fruits & veggies in your diet. Are you in?
Let me know in the comments or shoot me an email at Jeff@maxstrenfthfintess.com.
Until next time, be strong, eat clean (mostly fruits and veggies), and be strong!
REFERENCE:
www.sciencedaily.com/releases/2016/07/160710094239.htm
www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/