Hey, Jeff here from MaxStrength Fitness, and in this video, I’m going to talk about one of the FASTEST ways you can get a quick shot of energy during the day.
Before I get into the details, if you don’t already know me, I’m Jeff Tomaszewski the Chief Life Transformer at MaxStrength Fitness and we help men and women over 40 reverse the aging process in only minutes a week without breaking a sweat.
Ok, let’s get into it. One of the BEST ways to get more fast energy –– especially if you sit a lot for work –– is to get up and MOVE!
It’s true: Spending a little energy can actually help your body create MORE of it.
Even something as simple as going for a short walk or turning on some music for a quick dance session.
Here are three ways moving can help you:
First, it helps your body create energy at the cellular level – in the mitochondria of your cells, which are like your body’s mini energy plants.
Exercise can help them create MORE energy immediately… and regular exercise can actually create MORE mitochondria.
Second, moving your body boosts oxygen circulation, which helps your body use its energy more efficiently.
And third, your body releases more feel-good hormones when you exercise, helping to boost your mood and your focus!
The key to HOW to work out is to listen to your body!
This does NOT have to be a high-intensity session – the idea is to just move at a low to moderate pace for 5-10 minutes. It could even be throwing the ball for your dog.
Who knows … after a short walk, you might even WANT to do something more 🙂
But that is not the goal of this movement session – the goal is to just bring you a little shot of energy.
Sometimes all you need is just a little boost.
If you’re ready to take your fitness to the next level, we can help.
You can request a free initial consultation and demo workout at maxstrengthfitness.com where you’ll experience firsthand how we can help you achieve your fitness goals in only minutes a week without breaking a sweat!
Thank you for watching! Talk with you again soon.