Welcome in to the Westlake MaxStrength Fitness Studio. My name is Dominic and for our next mastery series topic, we’re going to cover path.
As we move through this series, it’s important to continue to build on what we’ve discussed in our previous installments, both posture and pace.
Remember: maintaining a strong, unmovable posture as you’re moving slowly, smoothly, and continuously. Maintain anywhere between a 6 to 12 second pace through both the eccentric and concentric phases of the exercise.
Next is path. Path meaning the physical act of moving through the exercises. How we move and the angles we move at change the muscles we recruit for the movement.
Let’s take a look at an example of how our path determines what muscles are being targeted.
